Build Strength. Move Better. Play with Confidence

The Lab Beckton:
1 Triumph Rd, London, E6 5LW
The Lab by Bisson:
Wellness Suite, Rocket Padel, 2 The Drive, Ilford, IG1 3PS

As chosen by

Getting Older Doesn’t Have To Mean Feeling Stiff, Tired or Held Back

As we get older, our goals evolve—but so do the challenges. Whether it’s dealing with injuries, feeling like you’ve hit a plateau, or just not getting the results you want, it’s easy to feel frustrated. At The Lab, we understand your struggles, and we’re here to help.

Here’s How We Help Clients Get Great Results

Our Approach: A Collaborative, Results-Driven Path

We don’t believe in one-size-fits-all solutions. Your training should be as unique as you are. That’s why we offer a collaborative, science-backed approach to help you reach your goals. With over a decade of experience, including working with Team GB athletes, we provide expertly designed training programmes that focus on Safety, Effectiveness, and Efficiency. Together, we’ll create a personalised plan that empowers you to move better, feel stronger, and perform at your best.

Your Journey with The Lab

Get in Touch

Reach out to us and share your goals. We’ll start by understanding where you’re at and how we can best help.

Book an Assessment

Let’s get clear on your goals and assess your current movement patterns. We’ll do a thorough movement screening to identify areas of focus and ensure your training is tailored to your needs.

Personalised Roadmap

Based on your assessment, we’ll create a personalised training roadmap that’s designed to help you safely build strength, improve performance, and avoid injury. This is your blueprint for progress, tailored to your unique body and goals.

Ongoing Support & Check-Ins

We’re with you every step of the way. We’ll provide ongoing support and regular check-ins to ensure you’re hitting your targets and improving. Our goal is to keep you on track for long-term success.